A Digital Detox for your Emotional Wellbeing

Published by Community Manager on 16 September 2021

A Digital Detox for your Emotional Wellbeing

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We at Club Mahindra are a lot more than just a holiday partner for countless people. We love are creators of experiences that nurture and nourish every member of our Club Mahindra family. We believe in creating an ecosystem of positivity and a cocoon of happiness that instils a sense of pride in all of us. This is why we are committed to the emotional health of every member of our community.

As WFH became the ‘new normal’ in the last couple of years, the world has witnessed a sharp rise in emotional health issues like anxiety, fear, loneliness, uncertainty and even burnout. Have taken cognizance of this trend and reached out to experts in the field to conduct a Corporate Emotional Health Program.

To battle Digital Addiction (DA), Screen addiction, Social Media obsession & FOMO prevalent across ages and classes, a team of experts will help you understand the nuances and forms of DA, its effects on us, the dangers of continued DA, solutions and methods to digitally detox ourselves and ways to sustain a healthy and DA free life. With interactive classes and combinations of teaching tools, group discussions, exercises and more, the team of experts from Emotionally seek to create a confidential space where all participants can contribute freely and comfortably. 

Come and let the experts, Lina Bilkha (International Executive & Life Coach, Co-founder Emotionally) and Dr. Roma Kumar (Renowned Psychologist, Co-founder and Chief Psychologist Emotionally) teach you the tricks and hacks to deal with high-pressure, digital working challenges and arm yourself with tools to ensure your happiness.  We believe sessions like these will help each one of us become better individuals and professionals. See you there!

 

Register here

 

A Digital Detox for your Emotional Wellbeing
A Digital Detox for your Emotional Wellbeing